Thursday, August 30, 2012

We are on a role! Here is our next workout!

Warmup: Run 1/2 mile and do 5 minutes double-unders

~Repeat 3 times
21 Hand-Release Push-Ups
21 Air Squats
21 Sit-Ups
21 Porch Jumps
Enjoy the journey. 
Feel the Pain----- Love the Pain!
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4 comments:

  1. Maclane and MariaAugust 30, 2012 at 5:37 AM

    Mike and Maclane Did their workout this morning while you all were sleeping (Maria the 6 month pregnant woman even did it.
    It took us 9:46.7 seconds. subtract 10 seconds to that time and that is how fast Mike did it! He beat me!!!
    Way to go Mike- Meeting your 'fitmace' goals!

    ReplyDelete
  2. Maclane and MariaAugust 30, 2012 at 9:53 AM

    This is Maria. We're on a [roll]! (I'll be the instant-edit person). Just wanted to clarify that yes, I was there, and my finishing time was 'finished.' (: Wish I had a picture of those guys in their pirate bandanas!

    ReplyDelete
  3. Maclane and MariaAugust 30, 2012 at 9:54 AM

    Oh, and I decorated the blog. Hope it's manly enough.

    ReplyDelete
  4. UnknownAugust 31, 2012 at 10:25 AM

    Hey, what happened with the pink shirts and the pirate bandanas???

    ReplyDelete

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