Here is the workout for September 4th

4Min 
Run one 400M
Max rep pull-ups (Just keep going, even if you have to cheat with you legs)
1Min Rest
4Min 
Run one 400M
Max Pushups

1Min Rest

4Min 

Run one 400M Run
Max Sit Ups
1Min Rest
4Min
Run one 400M Run
Max Air Squats
1Min Rest

Sorry the Spacing kinda went funny on me. 

This one hurts in more ways than One-- Spencer beat me!

Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups (make sure you don’t mess up your counting here)
10 push-ups/11 sit-ups (or here!)
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups

We are on a role! Here is our next workout!

Warmup: Run 1/2 mile and do 5 minutes double-unders

~Repeat 3 times

21 Hand-Release Push-Ups

21 Air Squats

21 Sit-Ups

21 Porch Jumps

Enjoy the journey. 

Feel the Pain----- Love the Pain!

Oh, Boy--- Here we go!

Here is our first Blog post workout!

8 Minute AMRAP (As Many Rounds As Possible)

      4 HSPU  (Hand Stand Push Up- You may, probably will, have to use a chair- Put your knees of the chair and hands and the ground and push up- Do your best!  See Below*) 

      8 Ring dips

     12 Pullups

Rest 3 Minutes

8 Minute AMRAP

      5 Pushups

      10 Supermans**   

      15 Situps

(**this link has a video that demonstrates what a 'Superman'  is! http://www.crossfitendurance.com/blog/3/post/97   ) You can do them much faster than he does!

(*this is the link for the how to on Modified HSPU. Just watch from minute 2:38 to 4:23)

We want to know how many total rounds people did so feel free to post and cheer people on! I haven't decided if I will do the workout tomorrow morning or night- we will see!

WELCOME TO THE 'FITMACE' BLOG OF ALL BLOGS!

We are going to Grow some of these...

By doing some of these!

Welcome to the Blog that will help the family to reach their 'FitMace' goals. We will be posting workouts and We Expect that you will post your times for those workouts and your feelings before, during and after the workouts. Lets have fun working out and motivating each other! We are going to take 'Fitness' to a whole new Level: 'FitMace!'  Oh YAYH!!! Lets get this party started!