Here is our first Blog post workout!
8 Minute AMRAP (As Many Rounds As Possible)
4 HSPU (Hand Stand Push Up- You may, probably will, have to use a chair- Put your knees of the chair and hands and the ground and push up- Do your best! See Below*)
8 Ring dips
12 Pullups
Rest 3 Minutes
8 Minute AMRAP
5 Pushups
10 Supermans**
15 Situps
(**this link has a video that demonstrates what a 'Superman' is! http://www.crossfitendurance.com/blog/3/post/97 ) You can do them much faster than he does!
(*this is the link for the how to on Modified HSPU. Just watch from minute 2:38 to 4:23)
We want to know how many total rounds people did so feel free to post and cheer people on! I haven't decided if I will do the workout tomorrow morning or night- we will see!