Oh, Boy--- Here we go!

Here is our first Blog post workout!

8 Minute AMRAP (As Many Rounds As Possible)

      4 HSPU  (Hand Stand Push Up- You may, probably will, have to use a chair- Put your knees of the chair and hands and the ground and push up- Do your best!  See Below*) 

      8 Ring dips

     12 Pullups

Rest 3 Minutes

8 Minute AMRAP

      5 Pushups

      10 Supermans**   

      15 Situps

(**this link has a video that demonstrates what a 'Superman'  is! http://www.crossfitendurance.com/blog/3/post/97   ) You can do them much faster than he does!

(*this is the link for the how to on Modified HSPU. Just watch from minute 2:38 to 4:23)

We want to know how many total rounds people did so feel free to post and cheer people on! I haven't decided if I will do the workout tomorrow morning or night- we will see!